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ALLY - Efficient Health

Ally

a true professional with The Most energy you will ever see

Growing up competing in high level sports sparked Ally’s love for all things health, wellness and coaching. As an avid basketball, soccer and volleyball player, Ally understands the importance of maintaining her physical and mental health. Moving on to playing at elite university levels in Lacrosse, Ally was able to hone in on these skills and develop strategies to be the best she could. Her dream is to share these lessons with her clients so that they can be as efficient and healthy as they possibly can!

Ally has an Honours degree in Kinesiology and Physical Education, and a post-graduate certificate in Workplace Wellness and Health Promotion. She is a certified personal training specialist, with certifications in Stress Resiliency and Children’s Fitness. In 2019, Ally was awarded the Toronto Star Award for Best Personal Trainer.

Ally is currently completing her Masters at the University of Toronto, and a member of the varsity women’s lacrosse team. She understands the importance of being efficient in the gym due to her busy schedule.